The 'How' of Handstands

 “I tell my....students that it takes more than yoga to keep a yogi healthy,” said Michelle. “It’s going to take perseverance too.”

7 Day Cleanse

 The benefits of cleansing include elimination of toxins, renewed energy, increased immune function; cleansing of mucus, inflammation and congestion from the digestive tract; clear skin, bright eyes and a break from old habits and patterns.

Yoga Challenges

 The idea of the yoga Challenge is to explore commitment, consistency, curiosity, connection, community and the transformation you undergo as you practice yoga during a 40 day time period. To meet the Challenge, your requirement is to take as many classes as you can in 40 days without exceeding 40 classes. It's not about taking 50 classes, it's about taking asana class as consistently as you can. Read more...