We offer yoga for all ages, levels, and styles.
Whatever it is you are looking for, from body toning to weight loss, strengthening to lengthening, calming to awakening, or relaxing and breathing to invigorating practices, you will find a method and a teacher that suits you.
We believe our physical body holds the emotions, and that learning the various poses and breathing techniques allows us to understand our selves better, the connection between body and mind, and how to liberate our selves.
On the yoga mat, we remind everyone that yoga is a willingness to be aware of all parts of ourselves -- the light and the dark, the full rainbow of sensation, perception, emotion, and thought. We teach that saying yes to life means to openly sense and know each moment fully without pre-judging it. We allow ourselves to open our hearts with love to the present moment without clinging or pushing, to be in the flow...feeling the moment fully.
We teach to receive that which we have learned on the mat and apply it to our daily lives. In so doing, our smile lasts longer and affects others along the way.
-- Michael Sutton, Owner & Director