Ayurvedic Medicine and Yoga, Single Class
$36.00
Choose from any one of the classes offered by Sonam Targee during his 6 month course that extends from Jan 13th, 2014 thru June 9, 2014 and is presented on the 2nd Monday of each month at 7:30 pm.
$185 for 6 classes; $35 for a single class
Jan 13th - Introduction to Ayurveda:
Topics include:
benefits of choosing Ayurveda for care rather than allopathic (Western) medicine
determining your individual constitution (prakriti)
determining current imbalances
applying uinversal properties of the the three gunas
learning the 5 elements (ether, air, water, fire and earth)
learning the 3 doshas - vata, pita, kapha
principles of 'attributes' and 'opposites'
learning daily cycles, seasonal cyles, climate change, life cycles
Ama - what it is, how it affects your health, how much you have, reversing it
Feb 10th - Digestion - agni, ama, fire
Mar 10th - Lungs
Apr 14th - Kidneys
May 12th - Liver
Jun 9th - Heart
