Welcome to the 4 week Intro to Yoga Course designed to give you all the tools necessary to develop a life-long, healthy yoga practice.

Over the course of four classes, you will learn the fundamentals of proper alignment in key poses to help you develop a safe, sustainable practice. We will cover basic poses, breathing techniques, alignment principles, proper movement, philosophy, meditation, and yoga terminology - everything you need to feel confident in joining classes offered at Rising Sun Yoga.

Attendance to every class is recommended to gain the full benefits of the Course.  In order to keep up with the material, you may request a private session to catch yourself up, for this you will be charged. Further information about attendance may be detailed on the first day of class. 

 INCLUDED IN THE COURSE: 

• 4 Intro to Yoga classes (meets once weekly for 75 minutes) 
• 2 additional classes each week during the Course (Foundational, Restorative, Yin/Restorative or Gentle) (optional)
• 1 Health Evaluation Session (w Michael or Mary Ann) (optional) during the Course.

Pre-registration is required. Payment must be received prior to the first class. $60. No refunds, extensions or trades. Unused classes are forfeited.

First time participants of Rising Sun Yoga who attend all four classes are eligible for the 2 Week Unlimited Package upon graduation.

Aphinya Deley is an RYT(Registered Yoga Teacher)-500. She started practicing yoga since 2001, earned her certification in 2005, and passionately continues advancing her knowledge, her practice, and her teaching. Her awe and respect for the human body in its abilities to heal itself fuels her ongoing studies with subject matter experts in anatomy & therapeutics.

Aphinya's primary consideration is to instruct students to practice yoga from a place of empowerment and well-being.  She is renowned for her creative sequencing, and real-life philosophy. She challenges her students to understand the mechanics of their physical bodies, while providing guidance for those who choose to deepen a spiritual practice. 

She also enjoys working with her students in private, one-on-one sessions, where she may apply her deep knowledge in yoga therapeutics to the individual's specific physical conditions.  Students can expect to learn valuable techniques to ease bodily pain, encourage healing, and unlock new depths while practicing yoga.

Aphinya is celebrated for a teaching style that is precise, inspired and cheerful. She has a great sense of humor, and is easy going.

Aphinya offers both group classes and private classes. For private classes, please email her at yeppinya@gmail.com or call 716-704-9997 to set up your sessions. 1 private session is $60, 3 private sessions are $165 and 5 private sessions are $250 

For more information, please visit my website or/and yoga alliance